{"id":6022,"date":"2026-05-08T13:51:46","date_gmt":"2026-05-08T11:51:46","guid":{"rendered":"https:\/\/www.prowerta.de\/?p=6022"},"modified":"2026-05-08T13:54:09","modified_gmt":"2026-05-08T11:54:09","slug":"einfache-quinoa-cracker","status":"publish","type":"post","link":"https:\/\/www.prowerta.de\/index.php\/2026\/05\/08\/einfache-quinoa-cracker\/","title":{"rendered":"Einfache Quinoa-Cracker"},"content":{"rendered":"<h3 data-section-id=\"9k7esj\" data-start=\"31\" data-end=\"42\"><img decoding=\"async\" class=\"size-medium wp-image-6024 alignright\" src=\"https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-200x133.png 200w, https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-300x200.png 300w, https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-400x267.png 400w, https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-600x400.png 600w, https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-768x512.png 768w, https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-800x533.png 800w, https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-1024x683.png 1024w, https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02-1200x800.png 1200w, https:\/\/www.prowerta.de\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-8.-Mai-2026-13_53_02.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h3 data-section-id=\"9k7esj\" data-start=\"31\" data-end=\"42\">Zutaten<\/h3>\n<ul data-start=\"43\" data-end=\"221\">\n<li data-section-id=\"1sug8iu\" data-start=\"43\" data-end=\"88\">150 g <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Quinoa<\/span><\/span><\/li>\n<li data-section-id=\"hstvhe\" data-start=\"89\" data-end=\"120\">2 EL Leinsamen<\/li>\n<li data-section-id=\"1vdtc82\" data-start=\"121\" data-end=\"139\">80\u2013100 ml Wasser<\/li>\n<li data-section-id=\"csd2xp\" data-start=\"140\" data-end=\"155\">1 EL Oliven\u00f6l<\/li>\n<li data-section-id=\"4aivph\" data-start=\"156\" data-end=\"167\">1 TL Salz<\/li>\n<li data-section-id=\"10mgmy5\" data-start=\"168\" data-end=\"221\">optional: Rosmarin, Paprika, Knoblauchpulver, Sesam<\/li>\n<\/ul>\n<h3 data-section-id=\"n5vvug\" data-start=\"223\" data-end=\"238\">Zubereitung<\/h3>\n<ol data-start=\"239\" data-end=\"581\">\n<li data-section-id=\"1yk0uy1\" data-start=\"239\" data-end=\"287\">Quinoa gut waschen und ca. 15 Minuten kochen.<\/li>\n<li data-section-id=\"6wygui\" data-start=\"288\" data-end=\"307\">Abk\u00fchlen lassen.<\/li>\n<li data-section-id=\"1p4sp9c\" data-start=\"308\" data-end=\"373\">Mit allen Zutaten vermengen, bis eine klebrige Masse entsteht.<\/li>\n<li data-section-id=\"rvjsmu\" data-start=\"374\" data-end=\"407\">D\u00fcnn auf Backpapier streichen.<\/li>\n<li data-section-id=\"idf3al\" data-start=\"408\" data-end=\"454\">Mit einem Messer schon leicht vorschneiden.<\/li>\n<li data-section-id=\"1tur1uh\" data-start=\"455\" data-end=\"537\">Bei 170 \u00b0C ca. 30\u201340 Minuten backen, bis die Cracker trocken und knusprig sind.<\/li>\n<li data-section-id=\"dkoxmg\" data-start=\"538\" data-end=\"581\">Ausk\u00fchlen lassen und auseinanderbrechen.<\/li>\n<\/ol>\n<p data-start=\"583\" data-end=\"685\" data-is-last-node=\"\" data-is-only-node=\"\">Tipp: Je d\u00fcnner man sie streicht, desto knuspriger werden sie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 150 g Quinoa 2 EL Leinsamen 80\u2013100 ml Wasser  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6022","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/posts\/6022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/comments?post=6022"}],"version-history":[{"count":3,"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/posts\/6022\/revisions"}],"predecessor-version":[{"id":6026,"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/posts\/6022\/revisions\/6026"}],"wp:attachment":[{"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/media?parent=6022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/categories?post=6022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prowerta.de\/index.php\/wp-json\/wp\/v2\/tags?post=6022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}